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DR. AVINASH PALSenior Consultant Orthopedician
Teen pani, Bigbara, Rudrapur, Uttarakhand 263153 +91 7900771771 www.themedicityrudrapur.com
Take plenty of calcium and vitamin D.
Limit the use of Caffeine and Soda.
Be physically active.
Eat vitamin-c rich food.
WAYS TO KEEP BONES HEALTHY AND STRONG
Quit smoking and Drinking.
(�द मे�ड�सट�, ��पुर)
