WAYS TO KEEP BONES HEALTHY AND STRONG

1. Take plenty of calcium and vitamin D.
2. Limit the use of Caffeine and Soda.
3. Be physically active.
4. Eat vitamin-c-rich food.
5. Quit smoking and Drinking.

If you have bone problems then you should contact your orthopedist today.
There is an in Themedicity Hospital, contact today.