8.  (50 pts) Describe what changes you would need to make to your diet to better meet your recommendations for calories, macronutrients, and micronutrients.  Be very specific!  If you are lacking in a nutrient, what can you do to increase your intake of that nutrient and if you are getting too much of a nutrient and too much can be bad for you, what can you do to reduce your intake of that nutrient?

Im male age 28,, 5’10 and 207lbs.  YOu can use the data attached